fruit and vegetables

Beauty advise all mothers should pass onto their daughters

October 8, 2014 Advice, Parents, Uncategorised

Ever since I watched my mother get ready for a night out, I learned a lot and couldn’t resist sharing some of my favorite gems of advice. The first beauty product you should apply every day is sunscreen, even if it’s cloudy or rainy outside. The sun’s UV rays can penetrate clouds and car windows. Apply SPF 30 to your face, neck and hands.   Always wash your make up off before you go to bed no matter how tiredRead More

TEENS,EAT YOUR GREENS!

April 4, 2013 Advice, Parents, Uncategorised

In today’s society, we have more access to unhealthy food choices, time constraints and families not making time to sit down and eat nutritious meals together. These are a few of the reasons our teenagers are not eating enough fruit and veggies. In NSW, close to 60% of teens do not eat the recommended daily amount of fruit and vegetables. Research has shown that availability in the home has been associated with higher intakes of fruits and vegetables.  Keep aRead More