courses

Anxiety, depression & panic attacks

August 30, 2016 Advice, Help, Parents, Uncategorised

What is depression? Depression is more than just a low mood. It is a serious illness. It stops you from enjoying everyday life. We all feel sad, moody or a bit flat from time to time. However, people suffering from depression experience these feelings intensely for long periods of time. As it effects how people feel about themselves, often people lose interest in school, hobbies and activities that used to bring them happiness. Signs and symptoms When someone is sufferingRead More

Understanding our emotions

July 6, 2016 Advice, Help, Uncategorised

Emotions are a major part of human nature. They help us to understand information and teach us how to react. We start to learn about our emotions from when we are babies. When we are this young, we use facial expressions or act out the emotion such as laughter or crying. As a young child, our minds don’t really know what the emotion is or how to describe it. As we start to get older, we start to understand ourRead More

Confidence & Self Esteem. How to get it and maintain it?

April 26, 2016 Advice, Family, Help, Parents, Uncategorised

There are often a number of factors in a person’s life that can lead to the loss of confidence in themselves. We are not all born as confident individuals so how do you build up your confidence? Often we hear people saying to us, “You just need to be more confident.” But what does that mean? Confidence is a tricky word, particularly amongst teens as no one wants to appear too confident or up themselves. Unfortunately, we are living inRead More

Beauty advise all mothers should pass onto their daughters

October 8, 2014 Advice, Parents, Uncategorised

Ever since I watched my mother get ready for a night out, I learned a lot and couldn’t resist sharing some of my favorite gems of advice. The first beauty product you should apply every day is sunscreen, even if it’s cloudy or rainy outside. The sun’s UV rays can penetrate clouds and car windows. Apply SPF 30 to your face, neck and hands.   Always wash your make up off before you go to bed no matter how tiredRead More

HOW TO BECOME A CELEBRITY

April 3, 2013 Media, Uncategorised

Finally..I can spill the beans….I am thrilled to announce that Beautiful Minds was a major sponsor for one of the Celebrity Apprentice challenges. I got to spend 12 hours on set filming and then a wonderful after party! Beautiful Minds got a great plug on the show and I am appearing on one of the final shows dancing at the after party. I have some great photos that I am only allowed to share once the episode goes to airRead More