advise

Anxiety, depression & panic attacks

August 30, 2016 Advice, Help, Parents, Uncategorised

What is depression? Depression is more than just a low mood. It is a serious illness. It stops you from enjoying everyday life. We all feel sad, moody or a bit flat from time to time. However, people suffering from depression experience these feelings intensely for long periods of time. As it effects how people feel about themselves, often people lose interest in school, hobbies and activities that used to bring them happiness. Signs and symptoms When someone is sufferingRead More

What are our teen girls greatest struggles?

December 1, 2014 Advice, Help, Parents, Uncategorised

  It feels like overnight I have gone from being an awkward teen to being ‘that’ adult that uses the most frustrating sentence ever…..”When I was your age.” Or another gem, “I know what you are going through.” When I use any of these sentences on my Beautiful Minds teens, I can see the expression on their faces. They literally want to find a sharp object and drive it into my eyes. Yes, it is fair to say that toRead More

Beauty advise all mothers should pass onto their daughters

October 8, 2014 Advice, Parents, Uncategorised

Ever since I watched my mother get ready for a night out, I learned a lot and couldn’t resist sharing some of my favorite gems of advice. The first beauty product you should apply every day is sunscreen, even if it’s cloudy or rainy outside. The sun’s UV rays can penetrate clouds and car windows. Apply SPF 30 to your face, neck and hands.   Always wash your make up off before you go to bed no matter how tiredRead More