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How Kinesiology CAN Change Anyone’s Life Instantly

March 12, 2019 Advice, Uncategorised

But… hang on, what is Kinesiology? Many people may have never heard the word, let alone know what it could do for their body and mind. Kinesiology is a holistic therapy that identify imbalances in the body’s structural, chemical, and emotional energy. At Beautiful Minds, we can wholeheartedly say it is LIFE CHANGING to improve the efficiency and performance of the human body! Terese Mudgway, a dear friend to Beautiful Minds, owns a Kinesiology practice in Double Bay, Sydney. SheRead More

Love, lust and your inner demons

August 31, 2018 Uncategorised

I recently had the pleasure of attending an event by a renowned psychologist who is most revered for his work around relationships. I thought that with Valentines Day looming, I would share with you what I found most fascinating from the event. I have always thought psychologists do incredible work, in fact a few years ago I was looking into studying to be one myself. As time has past, my view of them has changed slightly and so has myRead More

Dealing With A Teen That Self Harms

November 14, 2017 Advice, Help, Parents, Uncategorised

Dealing with a teen that self harms. Self-harming is when people cause themselves physical pain in the hope that it will alter their mood state. Some people harm themselves because they feel disconnected and isolated from everybody, and hurting themselves is the only way they feel real or connected. People who cut often start cutting in their young teens. If your teen is self-harming then you may feel frustrated, guilty, confused and hopeless about the situation and how to dealRead More

Healthy friendships – tips to keeping your BFF for life!

Great friendships are priceless, they can lift your spirits, make you laugh, and they are there for you when you need someone to talk to. Every one needs to have at least one great friend they can trust and rely on, an awesome BFF! Friends make you feel comfortable with yourself, so you don’t need to act like something you’re not. Your friends know your shortcomings and love you anyway. You are perhaps the “best version” of yourself when you’reRead More

Manners Are Always On Trend!

Modern day manners “The hardest job kids today face is learning good manners without seeing any.” – Fred Astaire In today’s fast-paced, technology-driven society where emails and texts have largely replaced face-to-face interactions and rude behaviour such as people texting at the dinner table are increasingly commonplace, teaching our youth good manners is something that is more crucial than ever. It is important for a young person to develop social skills, learn how to interact in a polite manner withRead More

Anxiety, depression & panic attacks

August 30, 2016 Advice, Help, Parents, Uncategorised

What is depression? Depression is more than just a low mood. It is a serious illness. It stops you from enjoying everyday life. We all feel sad, moody or a bit flat from time to time. However, people suffering from depression experience these feelings intensely for long periods of time. As it effects how people feel about themselves, often people lose interest in school, hobbies and activities that used to bring them happiness. Signs and symptoms When someone is sufferingRead More

Understanding our emotions

July 6, 2016 Advice, Help, Uncategorised

Emotions are a major part of human nature. They help us to understand information and teach us how to react. We start to learn about our emotions from when we are babies. When we are this young, we use facial expressions or act out the emotion such as laughter or crying. As a young child, our minds don’t really know what the emotion is or how to describe it. As we start to get older, we start to understand ourRead More

Relationships & Sexuality

Year by year, as you get older, you might notice some things change about you. Whether they are emotional, social or physical, it might feel like everything is changing all at once. There’s no need to freak out, you’re coming into your own; you’re becoming a woman or becoming a man. You will start to form different types of relationships with different types of people. A relationship is the way in which two or more people are connected. Not allRead More

Drugs, alcohol and cigarettes

Drugs, alcohol and cigarettes are widely known amongst society. Almost anyone you meet has had some sort of interaction with a substance. Whether it be in passing or whether they were curious to try something. It is totally your choice if you choose to experiment or not. Whatever you do choose, make sure you are fully educated on the types of substances out there and how they can affect you. There are so many types of substances. Some are legalRead More

Confidence & Self Esteem. How to get it and maintain it?

April 26, 2016 Advice, Family, Help, Parents, Uncategorised

There are often a number of factors in a person’s life that can lead to the loss of confidence in themselves. We are not all born as confident individuals so how do you build up your confidence? Often we hear people saying to us, “You just need to be more confident.” But what does that mean? Confidence is a tricky word, particularly amongst teens as no one wants to appear too confident or up themselves. Unfortunately, we are living inRead More