Advice

The Importance Of Learning and Growing Your Knowledge

May 15, 2019 Advice

For sure, you already heard the maxim that states, “Every day is a learning progress.” No matter what your daily routine is – whether you’re a student, a full-time employee or a stay-at-home parent – you’re bound to learn something new every day. And while some of these lessons are easy and straightforward, others can be challenging and will require time to master. You’ll even need to practice regularly just so you can apply what you learned in real life.Read More

How Kinesiology CAN Change Anyone’s Life Instantly

March 12, 2019 Advice, Uncategorised

But… hang on, what is Kinesiology? Many people may have never heard the word, let alone know what it could do for their body and mind. Kinesiology is a holistic therapy that identify imbalances in the body’s structural, chemical, and emotional energy. At Beautiful Minds, we can wholeheartedly say it is LIFE CHANGING to improve the efficiency and performance of the human body! Terese Mudgway, a dear friend to Beautiful Minds, owns a Kinesiology practice in Double Bay, Sydney. SheRead More

Dealing With A Teen That Self Harms

November 14, 2017 Advice, Help, Parents, Uncategorised

Dealing with a teen that self harms. Self-harming is when people cause themselves physical pain in the hope that it will alter their mood state. Some people harm themselves because they feel disconnected and isolated from everybody, and hurting themselves is the only way they feel real or connected. People who cut often start cutting in their young teens. If your teen is self-harming then you may feel frustrated, guilty, confused and hopeless about the situation and how to dealRead More

Healthy friendships – tips to keeping your BFF for life!

Great friendships are priceless, they can lift your spirits, make you laugh, and they are there for you when you need someone to talk to. Every one needs to have at least one great friend they can trust and rely on, an awesome BFF! Friends make you feel comfortable with yourself, so you don’t need to act like something you’re not. Your friends know your shortcomings and love you anyway. You are perhaps the “best version” of yourself when you’reRead More

Anxiety, depression & panic attacks

August 30, 2016 Advice, Help, Parents, Uncategorised

What is depression? Depression is more than just a low mood. It is a serious illness. It stops you from enjoying everyday life. We all feel sad, moody or a bit flat from time to time. However, people suffering from depression experience these feelings intensely for long periods of time. As it effects how people feel about themselves, often people lose interest in school, hobbies and activities that used to bring them happiness. Signs and symptoms When someone is sufferingRead More

Understanding our emotions

July 6, 2016 Advice, Help, Uncategorised

Emotions are a major part of human nature. They help us to understand information and teach us how to react. We start to learn about our emotions from when we are babies. When we are this young, we use facial expressions or act out the emotion such as laughter or crying. As a young child, our minds don’t really know what the emotion is or how to describe it. As we start to get older, we start to understand ourRead More

Drugs, alcohol and cigarettes

Drugs, alcohol and cigarettes are widely known amongst society. Almost anyone you meet has had some sort of interaction with a substance. Whether it be in passing or whether they were curious to try something. It is totally your choice if you choose to experiment or not. Whatever you do choose, make sure you are fully educated on the types of substances out there and how they can affect you. There are so many types of substances. Some are legalRead More

Confidence & Self Esteem. How to get it and maintain it?

April 26, 2016 Advice, Family, Help, Parents, Uncategorised

There are often a number of factors in a person’s life that can lead to the loss of confidence in themselves. We are not all born as confident individuals so how do you build up your confidence? Often we hear people saying to us, “You just need to be more confident.” But what does that mean? Confidence is a tricky word, particularly amongst teens as no one wants to appear too confident or up themselves. Unfortunately, we are living inRead More

How to talk to your kids about the terror attacks.

November 16, 2015 Advice, Family, Help, Parents, Uncategorised

With the recent Paris attacks, ever growing threat of ISIS, the suicide attacks in Beirut, the migrant crisis and the list goes on..our world is in trouble. Turn on any news station right now and it will instill anxiety in any adult. So how do we explain what is going on in the world to small children who may see images or hear snippets of the news? As an adult, it is our job to protect our young children fromRead More

How sexting can ruin your life.

So much has changed since we were teens (you know, the dark ages..) If we, as parents don’t address the current issues in our teens lives, they will get this information elsewhere. The problem with that is, it often leaves our kids misinformed. Sex-ting amongst our teens is on the rise. It is a term that refers to the sending of nude, partially nude or sexually suggestive images or text. There are a number of reasons that explain why thisRead More